![]() However, don’t drink energy drinks! They might get you a quick fix to stay awake, but as soon as the high (and the buzz) dies off, you’ll feel the crash and be more tired than you were in the first place. Being dehydrated adds to your fatigue and makes you sleepy. Meaning drink lots of water, ideally, 8 glasses throughout the day. One way to keep those eyes from shutting is to keep yourself hydrated. For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram. Lack of sleep is never healthy, so try to avoid this episode from happening and get a proper 8 hours of sleep.If you are regularly having trouble falling asleep and feel like you're always struggling to stay awake during the day, then you should see a doctor to see if you have a sleep disorder.Most people can't receive information when they are tired. If you're tired because you had to stay up all night to study for an exam, try to set up a studying schedule that will keep you from staying up all night next time.Don't stay up until three in the morning if you know you have to be up for work or school just a few hours later. Start your day off strong with a great morning routine that will make you alert and ready for the rest of the day.Try to go to bed and wake up at the same time every day to get your body in a healthy routine.Here are some ways to do it: X Research source Though these tricks can help you when you're in a bind, you'd be better off if you develop a lifestyle that will help you avoid having to force yourself to stay awake because you're so incredibly tired. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep.Īvoid the problem in the future.Take a three-minute walk to get your body going. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized.Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Here's how to do it: X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. ![]() If you're at work, take a break from typing to make copies or file papers. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. To keep your mind active, try to switch tasks as often as you can. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show.If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break.You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're confused about a certain concept, ask a question. Write down everything your teacher says and even reread it to stay focused. If you're in class, make an extra point of paying attention.Here's what you can do to keep your mind alert: X Research source To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Keeping your body awake and alert won't take you very far if your mind is always drifting off. Daily exercise is proven to improve your energy level and to help you stay alert. While you may not be able to exercise right then and there, make a habit of exercising regularly, for at least thirty minutes a day.Make time for a ten-minute walk when you can.It will get your heart rate going and will keep you alert. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. Take the stairs instead of the elevator when you can. ![]() If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat. If you're at work, take the long way to get to the break room, or walk across the street to get coffee.
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